Running Rewired: Learn the Secrets of Running Faster, Safer, and More Efficiently
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
Running is one of the most popular and accessible forms of exercise in the world. Millions of people run for fun, fitness, health, and competition. But running is also a complex and demanding activity that requires skill, coordination, strength, and power. Running can also be a source of frustration, injury, and stagnation for many runners who struggle to improve their performance or avoid pain.
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed downloads torrent
If you are one of those runners who want to run faster, safer, and more efficiently, you need to rewire your running. Rewiring your running means changing the way you move, think, and train as a runner. It means developing the four essential movement skills that every runner needs: posture, balance, mobility, and strength. It means fixing the blocks that prevent you from running with precision and power. It means building a bigger spring that allows you to run with less effort and more speed.
In this article, we will introduce you to Running Rewired, a revolutionary program that will help you reinvent your run for stability, strength, and speed. We will explain what Running Rewired is, why you need it, and how you can implement it in your training. We will also give you some examples of exercises and workouts that you can use to rewire your running.
What is Running Rewired?
Running Rewired is a book by Jay Dicharry, a leading endurance sports physical therapist and coach who has worked with elite athletes from various disciplines. In Running Rewired, Dicharry distills cutting-edge biomechanical research into 15 workouts that any runner can slot into their training program to begin seeing real results in about 6 weeks.
Running Rewired is based on the premise that your body drives your running form. Your running form is not something that you can consciously change or manipulate by following generic tips or cues. Your running form is determined by how your body moves as a whole system, how your brain controls your movement patterns, and how your muscles generate force and absorb impact.
Therefore, if you want to improve your running form, you need to improve your movement skills. You need to rewire your body-brain connection so that you can move with more precision and performance. You need to fix the blocks that limit your mobility, stability, rotation, and alignment. You need to build strength and power in the right muscles and joints. You need to train your body to run like a spring.
Why do you need to rewire your running?
You may be wondering why you need to rewire your running if you have been running for years or even decades. You may think that your running form is fine or that it is too late to change it. You may be afraid that rewiring your running will make you slower or more prone to injury.
However, the truth is that most runners have room for improvement in their running form. Most runners have some degree of broken wiring that affects their efficiency, speed, and durability. Broken wiring can be caused by many factors, such as sedentary lifestyle, poor posture, repetitive stress, lack of variety, improper footwear, or inadequate recovery.
Broken wiring can manifest in different ways, such as:
Lack of mobility in the ankles, hips, or thoracic spine
Lack of stability in the core, pelvis, or knees
Lack of rotation in the trunk or shoulders
Lack of alignment in the feet, legs, or head
Lack of strength in the glutes, hamstrings, or calves
Lack of power in the quads, hip flexors, or arms
Broken wiring can lead to various problems, such as:
Reduced efficiency and economy
Reduced speed and endurance
Increased fatigue and effort
Increased risk of injury and pain
Reduced enjoyment and satisfaction
Therefore, rewiring your running is not only beneficial but necessary if you want to run better. Rewiring your running will help you:
Improve your posture and balance
Improve your mobility and stability
Improve your rotation and alignment
Improve your strength and power
Improve your springiness and elasticity
Rewiring your running will result in:
Better running form and technique
Better running performance and results
Better running health and longevity
Better running experience and enjoyment
How can you rewire your running?
Rewiring your running is not a quick fix or a magic bullet. It is a process that requires commitment, consistency, and patience. It is a process that involves testing, training, and tweaking. It is a process that involves learning, practicing, and adapting.
In Running Rewired, Dicharry provides you with a comprehensive and practical guide to rewire your running. He gives you 11 self-tests to assess your joint mobility, posture stability, rotation, and alignment. He gives you 83 exercises to fix the blocks that limit your movement skills. He gives you 15 rewire workouts to amplify your training plan from 5K to ultramarathon.
The rewire workouts are divided into four categories: drill work, precision workouts, performance strength workouts, and performance power workouts. Each category has a specific purpose and focus:
CategoryPurposeFocusDrill workTo improve your movement quality and awarenessTo practice better movement patterns with low intensity and high frequencyPrecision workoutsTo improve your movement efficiency and economyTo train better movement patterns with moderate intensity and moderate frequencyPerformance strength workoutsTo improve your movement strength and durabilityTo build better movement patterns with high intensity and low frequencyPerformance power workoutsTo improve your movement power and speedTo boost better movement patterns with explosive intensity and low frequency
The rewire workouts are designed to be integrated into your existing training plan. You can choose the workouts that suit your goals, level, and schedule. You can also customize the workouts according to your needs, preferences, and feedback.
The Rationale behind Running Rewired
Think backward to run forward
The first step to rewire your running is to think backward. This means that instead of focusing on the outcome of your running (such as speed, distance, or time), you need to focus on the input of your running (such as movement skills). Instead of trying to change your running form by following generic tips or cues (such as "land on your midfoot" or "lean forward"), you need to change your movement skills by following specific exercises and workouts (such as "improve your ankle mobility" or "strengthen your glutes"). Instead of expecting immediate results from changing your running form (such as faster times or fewer injuries), you need to expect gradual improvements from changing your movement skills (such as better efficiency or more durability). 71b2f0854b